New Parent Emergency Checklist

Emergencies are stressful enough and they’re even harder with a baby or toddler. This checklist helps you prepare a simple “grab-and-go” setup for evacuations, power outages, winter storms, and smoky air days, without panic buying.

Download our 1-page printable checklist (PDF) and save it to your phone for quick access.

The essentials

Basics

• Diapers (enough for 24 hours)

• Wipes + diaper cream

• Disposable bags (for diapers/clothes)

• Changing pad

• 2 full changes of clothes (layered)

Feeding

• Ready-to-feed formula OR shelf-stable milk (if relevant)

• Bottles + nipples

• Bottle brush + small dish soap

• Snacks (age-appropriate)

• Water for caregiver (and for mixing, if you use powder)

Comfort + sleep

• Pacifier(s)

• Small blanket + comfort item

• Lightweight swaddle/sleep sack

Health

• Baby/toddler medication basics (as applicable)

• Thermometer

• Any prescriptions + dosing instructions

Car + stroller add-ons (highly recommended)

• Warm layers (hat, mitts, spare socks)

• Rain cover for stroller

• Extra blanket

• Phone charger + backup light source

• Small first-aid kit basics

• Mask(s) for smoke days (adult sizes, plus what your pediatric guidance recommends)

Documents + contacts (put in a zip pouch)

• Health card copies

• Pediatrician / walk-in clinic info

• Emergency contacts

• Any custody/consent documents (if relevant)

• A recent family photo (helps in reunification scenarios)

10-minute family plan (the part people skip)

• Choose a meeting point outside your home

• Decide who grabs the baby/toddler and who grabs the bag

• Write one out-of-town contact everyone can text

• Save your address in your phone notes (yes, seriously — in a stressful moment, people blank)

Want a ready-to-go starter kit?

If you’re building your emergency setup from scratch, start small and practical. The MiniPack covers core basics in a compact kit you can keep in a diaper bag, car, or entryway.

Pro tip: pair it with a phone charger + emergency radio so you have light, power, and updates if the power is out.